"I don't have time for myself"

"I don't remember the last time I did something for myself"

"I feel like I am running on a treadmill and can’t seem to stop"

"I feel like I am being pulling in a million directions"

"I am not meeting expectations in most of my relationships"

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Which of these do you resonate with? The world is busier, more connected and yet more isolated. We work longer hours, try to give everything we can to our children, but we seem to be falling behind all the time. 

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The reason for this is not that we are less than, the reason for this is that we have lost a sense of balance. 

Coaching has helped me understand that a balance between being there for others and honoring my own needs can help me show up more authentically. Coaching has also helped me strike a balance between following a career aspiration and investing in relationships can help me build a valuable network of colleagues I actually like to spend time with. 

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Balance is not the same for two people. It may even shift for the same person in different seasons of life. But striving to strike that balance can help us feel more fulfilled, more grounded. 

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